Ibs smoothie recipes

Whether you're looking for a breakfast on the go or a protein-packed afternoon pick-me-up, these low FODMAP smoothies will hit the spot!

Two low FODMAP smoothies! One green smoothie with banana, pineapple, strawberries, and spinach! And a chocolate smoothie with cacao, bananas en strawberries

This low fodmap green smoothie for IBS is vegan, low fat, nutritious and great for gut health. It is made with liver cleansing vegetables that blend perfectly with pineapple for a slightly sweet green smoothie for SIBO and IBS.

You don't need to give up smoothies when you adopt a low FODMAP diet. This post lists several low FODMAP smoothie recipes for all tastes!

Low FODMAP smoothies - an easy way to help you meet your 5 a DAY target, whilst keeping it low FODMAP and symptom-free.

This recipe is a gorgeous, tummy friendly alternative to hot chocolate. The cashew milk should be more easily tolerated than normal dairy while the turmeric

My Berry Belly Friendly is the perfect smoothie for those on the low FODMAP diet. It also is free from banana! This recipe is great to prep ahead of time.

Learn how to make a smoothie that is not only good for your gut but won't set off IBS and other unwanted digestive symptoms.

Beginning the elimination phase of the Low-FODMAP diet can feel overwhelming due to the possible changes you might need to make to your current eating plan. Removing those potentially pesky fermentable carbohydrates for a few weeks can make choosing what to eat a challenge. Many of my clients enjoy drinking a smoothie – either for breakfast or…