How to get a good sleep

College has its ups and downs, and you always want to be prepared for both. These beauty tricks will help get you through all the phases of college.

Life is crazy and it can be super hard to get GOOD sleep as an adult, but it's also super important to make it a priority. There are tons of reasons why you should make it #1 on your list to do starting right now and here it is… Why sleep is so good for you. Sleep gives your body time to rest and regenerate. It gives y

There is no question that getting a sufficient amount of sleep each night is essential to leading a happy and healthy life. Anyone who has ever experienced sleep deprivation can attest to the fact that humans just don't feel good if they haven't gotten the proper amount of sleep. You may have wondered just how much sleep you're supposed to be getting every night and how you compare to other people. Continue reading below to learn when to sleep and how many hours of sleep you need.Recommended…

Find out how these natural sleep aids can help you get to sleep and reset your circadian rhythm, and why melatonin is NOT a good natural sleep aid.

How to get a good night's sleep. Daily sleep habits and improve sleep quality. #sleep

Getting a good night's sleep is a blessing. But sometimes, we have a hard time shutting down all that negative self-talk that shows up in your head exactly at bedtime. In this post, read 4 calming tips to help you sleep with great relaxation techniques before bed.

Wake up and actually GET up at the same time each day. Lots of daily movement, especially early on and preferably out in natural light. Relax in a warm Epsom salt bath in the evening. Keep your bedtime temperature on the cooler side. Listen to relaxing music or a guided meditation while focusing on your breathing. Rather read a book than look at a screen. Write your thoughts or things you're grateful for in a journal. Apply magnesium oil to your feet.