How to fall asleep quickly

You can do a lot of prep work to make the perfect sleep environment. But if that doesn’t work, here are six other hacks to try.

To help you say goodbye to your insomnia, 5-Minute Crafts has put together some tips to help you fall asleep much faster.

Whatever you do, don’t force yourself to sleep.

How to fall asleep faster

The secret of how to fall asleep quickly might be an army technique that's very similar to the yoga nidra. Here's how to try it tonight.

Ever thought, "I'm tired but I can't sleep"? This post covers 7 surefire ways to fall asleep when you can't due to anxiety, depression, or insomnia.

Sleep is vital to how your body functions day to day, so it’s important to respect your rest time. By paying close attention to your environment and nighttime behaviors, you can get your sleep schedule back on track in no time.

How to create your perfect bedtime routine to help you fall asleep faster and get the best sleep. What to avoid and what to do for a good night of sleep and morning - just 5 easy suggestions and steps to elevate your bedtime routine.