How to do a chest roll

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a woman in grey top and black skirt with text overlay that reads chest work with belly dance

Chest work is such a wonderful component to our Raqs Sharqi movement. When we use it as a way to compliment other belly dance movements, it can make a huge difference musically. In this video I cover: Basic Chest Movements Chest work technique How to apply them

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a woman doing a yoga pose with the words warrior 1 variation for chest & shoulders

This warrior 1 variation is something I like to throw into the middle of a vinyasa to get deep in the hips and to open up the chest and shoulders. It's particularly beneficial for people who slouch, or are constantly in a seated position, as their shoulders tend to round. It's also really good for g

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a woman laying on her stomach with the words how to stretch with a foam roller

This video teaches you how to stretch with a foam roller. You'll learn a pec stretch that can be done on the foam roller to help improve posture. If you do weight training or weight lifting, this foam roller stretch is great to do after working out chest. It opens through the pecs and also feels really great on the upper back. This stretch also allows you to relax which is nice. It's important to work on both strength as well as flexibility and mobility to keep our bodies healthy.

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