How to activate the vagus nerve

Learn how to activate your vagus nerve for instant stress relief in just 5 minutes. Combat chronic stress and improve overall well-being.

Finding poses that fit in a sequence for yoga and the vagus nerve isn’t difficult, but finding the right approach can be. As students come from a variety of backgrounds and abilities, directi…

Acupressure is a quick and easy way to activate the vagus nerve, which has been shown to improve physical & mental health in numerous ways and ease symptoms for a range of chronic illnesses, including fatigue and pain. Click for 3 acupressure points to quickly and easily perform on yourself at home and a full list of the benefits.

Learn how specific yoga poses and breathwork stimulate the vagus nerve to activate your body’s relaxation response. Discover simple practices that calm the parasympathetic nervous system and reduce stress. Read more on our blog about the science of vagus nerve yoga.

Ready to dive deeper into learning how to activate the vagus nerve to heal your body? ➡️ Comment "VAGUS" and I'll send you more info about my brand new online course - The Healing Power of Vagus Nerve Ladies, did you know that your vagus nerve is the key to healing your gut, thyroid, hormonal autoimmune issues? When your body is stuck in fight-or-flight mode, it can’t focus on healing. That’s why creating safety is essential. 🧠 By stimulating your vagus nerve, you shift your body into…

Inside this post, I teach you what your vagus nerve is, why it's important and 5 free ways to stimulate your vagus nerve.

Stimulate Your Vagus Nerve with Ear Massage: A Simple Daily Practice

therapeutic massage to stimulate vagus nerve provide stress and pain relief to entire body

14 simple ways to naturally activate the parasympathetic nervous system & vagus nerve to improve overall health & manage chronic illness.