How much sugar

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🍭🍭🍭🍭 So this infographic shows how much actual sugar is in the "sweeteners" which you think are “healthy”. Many people use honey 🍯 as their sweetener of choice because it’s “natural”. However, when compared to normal white table sugar, it actually contains MORE grams of sugar per tablespoon and has a similar effect on blood sugar.😳 . . Another important part of this graphic shows the GI (glycemic index) of each sugar type.The Glycemic Index of a food measures how much that food causes an i Yogurt With Honey, Infographic Education, Cooking Substitutions, Healthy Sugar, Glycemic Index, Health Planner, Ate Too Much, Agave Nectar, Keeping Healthy

🍭🍭🍭🍭 So this infographic shows how much actual sugar is in the "sweeteners" which you think are “healthy”. Many people use honey 🍯 as their sweetener of choice because it’s “natural”. However, when compared to normal white table sugar, it actually contains MORE grams of sugar per tablespoon and has a similar effect on blood sugar.😳 . . Another important part of this graphic shows the GI (glycemic index) of each sugar type.The Glycemic Index of a food measures how much that food causes…

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