How can i sleep

Can't Sleep at Night? You're not alone. Experts estimate insomnia is the #1 health-related problem in America. In fact, 75% of Americans say they experience sleep troubles each week, and the number of prescriptions written for sleeping pills continues to rise as the years progress.

Crying while sleeping in infants and young children is very common but did you know it can happen in adults and the elderly too? Crying in sleep is indeed something that can happen to anyone across ages and we are here today to find the reason behind it. If you are someone who is struggling […] The post Why Do I Cry In Sleep? And What You Can Do About it appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.

Throw your blue light blockers on and scroll through these.

How can u keep me safe when u have so much of doubts in your mind . U r confused da . I can't see the love . I am sleeping now . Text me in the morning . I am confused myself . Good night . Sweet dreams . I don't feel good today . U doubt me. I don't think I can prove my love for u . U won't believe me Da . It's okay . Sleep . I am not peaceful baby . I hate it when padma irritates me . Not peaceful . Bye . Muah !!!

You can do a lot of prep work to make the perfect sleep environment. But if that doesn’t work, here are six other hacks to try.

Sleep problems are very common. Between 30%-50% of the general adult population experiences insomnia symptoms, which are marked by unsatisfactory sleep

Did you know that your sleep position can reveal many things about your personality? Read on to find out what your sleep position reveals.