Hot flashes

More than 80% of women report experiencing hot flashes at some point during or after their reproductive lifetime. There’s a perfectly normal reason why they happen.

Hot flashes are a common and often disruptive symptom experienced by many women as they navigate perimenopause. Feelings of intense heat, flushing, and sweating brought on by hot flashes can be both physically uncomfortable and emotionally challenging. But the good news is that with the right nutrition and lifestyle changes, you can minimize hot flashes greatly. While hormonal changes play a significant role in triggering hot flashes, there are several natural remedies and lifestyle…

The answer to hot flashes may be within your home. Here are the best home remedies for hot flashes to help relieve the discomfort and some preventive tips.

One of the most well known symptoms are the menopause hot flashes or hot flushes as they call them in the UK. Are you going through them? I AM.

60 Best and Worst Foods for Hot Flashes | If you want to know how to stop hot flashes, learning what causes them in the first place is a great place to start. While hot flashes the most common menopause-related symptom, they are different for everyone who experiences them. A hot flash causes numerous symptoms aside from just feeling hot and sweaty, and modifying your diet can help with their severity. Click for a list of the best foods for hot flashes - and which ones to avoid completely!

Taken daily, herbal teas for hot flashes can reduce the frequency and severity of your flashes. Discover the best herbs to use and how to make an herbal tea for hot flashes.

Here’s the 411 on vasomotor symptoms (VMS) and what they mean.

Hot flashes can be worse at night, leading to night sweats that keep you from sleep. Hormone therapy, medication and lifestyle changes and can help.

I thought hot flashes, mood swings, and shorter cycles were a right of passage to menopause. Then I met Tania and she shared that the transition to menopause can be smooth and easy. In this episode Tania shares -What is menopause and perimenopause -The common symptoms of menopause and perimenopause -How gut health plays a role in perimenopause and menopause -Her 7 hacks for transitioning into menopause smoothly via @realhappymom

Menopause symptoms last around 4 years from a woman's last period. We have all the answers, including the different stages, symptoms and how long they last for.