Horse rider exercises

Resistance bands have become a staple in our luggage whenever we go anywhere for an extended period of time. It […]

Six easy, fast core training exercises for equestrians and horse riders. Improve your posture, balance/stability, seat, and overall body alignment.

Improve your strength for riding with these 7 key lower body dressage exercises for riders. Create better posture and balance for dressage .

Are you secretly nervous to ride your horse because of how forwards they are? It can be hard knowing how to slow a naturally hot horse down without pulling on the reins all the time. In this post, you'll learn my simple trick to getting fast horses to slow down and regain balance.

Looking for some inspiration when you hit the gym? Here are some workouts designed for equestrians that you can do at home, the barn or at the gym to help kick your fitness resolutions back into gear.

Equestrian Rider Movement | Biomechanics 🏇🏻 on Instagram: "I am all for excellent saddle fit! AND it’s also important to make sure that YOU are as straight and symmetrical as you possibly can be so that you are loading your saddle (and your horse’s back) as evenly as you can. Here I am doing the start of one of the stretch sessions in the Rider Specific Exercise Program- link in bio to find out more 🙌🏻 Audio is @saddlefitting.us via @noellefloyd podcast🎙️"