Home yoga practice

Advanced yoga refers to the more advanced and challenging forms of yoga practice that are intended for experienced practitioners who have already mastered basic yoga poses and breathing techniques. Advanced yoga often involves more complex and demanding postures, as well as deeper meditation and breathing practices. See and understand all of the yoga poses.

Stretching your whole body is an amazing way to start your day. It can help loosen up your body, relax your mind and get your blood pumping first thing in the morning. When you hear the word "yoga", most people can start feeling a bit intimidated like you need a special invitation to start, however,

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The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

21 Ways to Advance in your Yoga Practice. How you can get started with more intermediate and advanced yoga postures. How you can grow in your yoga practice to become stronger, more flexible, and have more balance. All the tools you need to keep your home practice creative, fulfilling, inspiring, and a growing experience. Elements that will motivate you to practice yoga as a daily habit and to challenge you so you can grow in your practice, not only physically but emotionally, spiritually.

Not sure how to practice yoga at home? Here are yoga sequences for a 30-day yoga challenge. Learn poses for beginners, like chatus padasana and more.

Learn all about Utthita Hasta Padangusthasana, or Hand to Big Toe Pose. Includes a pose breakdown + video, benefits, modifications & more.

Want to learn more about Parsvottanasana, Pyramid Pose? Here you'll find yoga pose benefits, a step-by-step tutorial, modifications & more.