Holistic nutrition recipes

The Holistic Meal Plan is inspired by Korean Buddhism temple cuisine. I hope this Meal Plan can help you be EMPOWERED physically, mentally,

Every wondered what a holistic nutritionist eats in a day? Today I share with you my typical breakfast, lunch and dinners!

Want to eat cleaner? This list of the healthiest foods out there is the perfect reference for finding snacks, meals, and desserts that taste good and are good for you.

How I eat for hormone health while on my period. Recommendations for what to eat, and how to support your cycle in a natural and holistic way.

Keep your health in check with this list of 25 delicious gut healing recipes! There are breakfast, lunch, dinner, and dessert recipes!

I recently stumbled across an article in which a nutritionist shared everything she ate in a day. To put it lightly, I was shocked at her diet. Furthermore, I was shocked that she landed a book deal, advising other people to eat in a similar fashion. I don't want to bash her or her choices, but

MIND Diet is considered an easy to follow diet. The studies prove to reduce the risk of Alzheimer's disease by eating nutritious food, Here are 11 recipes to include in MIND Diet and nourish and sharpen your brain.

Nutrition Facts and Physical Health, healthy eating, clean eating, holistic wellness, integrative health, intuitive eating, daily healthy eating habits, health and wellbeing

This healthy 7-day meal plan is full of nutritious and nourishing recipes that support optimal gut health.

Learn how to eat holistically with these 6 simple tips! Eating holistically is more than just eating healthy food.