Holistic cooking

The Holistic Meal Plan is inspired by Korean Buddhism temple cuisine. I hope this Meal Plan can help you be EMPOWERED physically, mentally,

An immune boosting, inflammation fighting, gut healing chicken soup — loaded with turmeric and ginger for a superfood kick. Make it vegan by swapping the chicken for chickpeas.

Cajun Shrimp Tacos with Avocado Cream Sauce - scrumptious cajun shrimp tacos with a vegan avocado cream sauce. The best tacos!

Food is a powerful healing force. The food we choose to eat ultimately affects our lives, our moods, and our physical state. Holistic nutrition and

Cooking oils have evolved over the last century, some for better and some for worse. Let's talk about their effects on our health.

Mood-boosting foods are a special class of nutrient-rich foods that supply the mind and body with abundant raw materials to make feel-good neurotransmitters #HolisticHealth #Superfoods #ConsciousLifestyleMag

Embrace the power of holistic nutrition! Discover insights on choosing whole foods, reducing processed ingredients, and making conscious dietary choices. These holistic eating tips are perfect for anyone looking to improve their well-being from the inside out. Explore and start living a more holistic life! 🌟🥬🍓

Who knew holistic eating could be so simple and SOOOO impactful!!🍴 #holistic #eating #food #natural #healthy #heatlthyhabits #health

Save yourself time in the kitchen and let your slow cooker do the work for you with these cozy dinners starring ingredients that can help reduce inflammation.

Make these healthy dinner recipes that are low in saturated fat and sodium and high in fiber. These Sunday dinner recipes help promote a healthy cholesterol.