Heavy weight

Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself.

German Volume Training emerged on the scene in an issue of Muscle Media 2000 back in the 90's. The protocol was laid out by Coach Charles Polquin. He based this routine on...

Focused bearded man, athlete with strong body training, lifting heavy weights, barbell against white background royalty free stock photography, #bearded, #lifting, #photography, #ad

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We always hear about "old school strength" but what is it, really? Well, one thing's for sure, we don't see a whole lotta dumbbell training going on nowadays. Back in the day, "old school strength" books and magazines show athletes and lifters using heavy dumbbells (dumbbells weighing 100- 200 + lbs) for movements such as: […]

Muscle-building supplements are getting more and more popular. Which ones work and which don't? Taking a look at creatine, protein powders, etc.

Want to learn how to lose body fat fast? Use these 5 tips that will jumpstart your fat loss as well as leave you fully satisfied with your results.

How painful - 900lbs and desperate to lose weight: New documentary follows morbidly-obese man on his race for life-saving surgery By Daily Mail Reporter

A beginner weight-training program for women should include exercises that are relatively easy to learn and focused on working every major muscle group.

How to Get a Round Butt Shape

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Mlle. LeZetora - strong woman, ca. 1900

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