Healthy food dishes

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This healthy vegetable stir-fry provides the delicious flavor of white mushrooms in a dish rich with potassium, vitamin C and vitamin K. It makes a great vegetable side for any main course, and is simple and quick to prepare. The broccoli is quickly blanched in water, then the mushrooms are sauteed with the carrots and green onions over medium heat.

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Fátima León
Delicious, easy to make and so versatile! Mix and match different vegetables and sides to keep each bowl interesting. This recipe starts with a homemade spice mix, as many of my chicken dishes do. Both the chicken and sweet potatoes are tossed in it then roasted. While they’re in the oven, you can prep your sides. I’ve gone with guacamole, tenderstem broccoli and green beans, but you can go with whatever you like!

Delicious, easy to make and so versatile! Mix and match different vegetables and sides to keep each bowl interesting. This recipe starts with a homemade spice mix, as many of my chicken dishes do. Both the chicken and sweet potatoes are tossed in it then roasted. While they’re in the oven, you can prep your sides. I’ve gone with guacamole, tenderstem broccoli and green beans, but you can go with whatever you like!

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Zena Kamgaing
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This Chinese shrimp and broccoli recipe is a healthy and simple dinner dish that pairs well with rice and noodles. You’re going to love how quickly this Asian stir fry comes together, and the final results is so much better than anything you'll get with takeout.

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kim sarah