Healthy caribbean food

Discover Caribbean flavors with our Zesty Boiled Green Plantains! This Haitian-inspired dish transforms simple plantains into a mouthwatering side bursting with aromatic spices and fresh herbs. Perfect for those craving authentic Dominican food, this easy recipe combines starchy sweetness with zesty garlic, onions, and peppers. Finished with lime and cilantro, it's a colorful addition to any meal.

Guaranteed to get the tastebuds dancing

Now every Caribbean country has their own version of this one-pot dish; and trust me when I say they are ALL delicious! Whether it is from Trinidad, Jamaica, Barbados or even Guyana, every dish is …

The Ultimate Caribbean Breakfast made easy. Prepare fried bakes and saltfish in no time! This recipe produces delicious, soft, and fluffy fried bakes. Let us not forget the yummy saltfish to go with it!

This is the perfect thing to make if you’re looking for something that’s full of a variety of different vegetables. It has about 10 different plants in it! The dish also has a good quantity of fibre in it thanks to the chickpeas. It’s great served with rice or roti, or it’s perfect served as is too!

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Green Seasoning is a delicious herb blend that is used for marinating meats, fish, or stirred into stews and is used widely among the Caribbean islands.

This Nourishing Jamaican Chicken Soup reminds you of that comforting, nutrient-dense bowl of goodness that is a staple in Jamaica on Saturdays!

Umm it’s snowing in Seattle and figured that some fresh, colorful food would be welcomed today so I’m pretending that I’m back in Dominican Republic enjoying some Caribbean food in Boca Chica. If you don't know, Boca Chica is one of the closest beaches to our capital, Santo Domingo. Besides being o

Get ready to savor the bold and spicy flavors of Jamaica with this Jamaican Jerk Chicken Salad! Juicy jerk chicken, mixed greens, creamy avocado, sweet mango, and a tangy jerk dressing make for a refreshing and satisfying meal.

Brown stew chicken is a classic Jamaican and Caribbean braised chicken dish with a rich, dark, spiced sauce. This recipe uses chicken thighs and/or drumsticks.

Is one of your 2024 resolutions to make some healthier swaps? Start the year off right with these deliciously healthy Caribbean favorites. Packed with body-loving nutrients and full flavor, you can’t go wrong with these dishes in your weekly rotation. Get the details here: islandoriginsmag.com/revamp-your-meal-plan-with-these-healthy-caribbean-recipes

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This is a low carb, modern version of Jamaican beef soup. It's made with a medley of low carb vegetables - okra, carrots, cho cho and corn. No dumpling or root vegetables making it perfect for weight loss.

Yuca con mojo is a Cuban recipe that pairs the mild yuca root with bright flavors of citrus and the pungent taste of onions and garlic for a mouthwatering side dish. If you're looking for tried and true yuca recipes, this dish is a great one to add to your repertoire.

A recipe for the Jamaican classic ackee and saltfish with the national fruit of Jamaica. The strongest start to the day you'll ever have!

Spicy, smoky and enticingly fragrant, this easy Jamaican Jerk Chicken is an explosion of flavors in every bite. A fresh and summery Caribbean dish that is perfect for all your cookouts with friends and family.

Churrasco is a long flat cut of steak marinated and cooked until perfectly tender and juicy. Top churrasco with homemade chimichurri sauce for a 5-star meal any day of the week!