Habit formation

The Habit Loop based on Charles Duhigg's in The Power of Habit. He explains "The 3 R's of Habit Formation" - Reminder, Routine, and Reward. 1️⃣ Reminder/Cue: Something that signals the brain to initiate the habit. 2️⃣ Routine: The behavior of the habit itself. 3️⃣ Reward: The positive outcome/result. For example, everyday I want to stretch every night before going to bed: My cue: I brush my teeth My routine: Then I stretch for 5-10 minutes My reward: I feel good and tell myself "good job!"

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Triggers are the cues in the habit loop that prompt new habits. Learn the 5 fundamental triggers and how to use them to build habits that stick.

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How to Create Habits That Stick (10 Tips) - 10-step strategy to build new habits. Increase your productivity by adopting good habits and learning what to do to make them stick. Forming habits has never been more clear! healthy routine | productive habits | how to form healthy habits | self improvement tips on how to better yourself | daily motivation | daily habits | habits of successful people | habit formation tips

To form better habits or break bad habits, we must first understand how habits work. Here is the habit loop by Charles Duhigg.

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