Gym workout for swimmers

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Swimming is all about cardio. Make sure you keep your heart rate up when working out at home or away from the pool. Combining burpees and jumping jacks gives a full body and cardio burning workout for swimmers (or anyone)! Swimmers Exercises Fitness, Swimming Land Training, Swimming Workout Dryland, Swimming Conditioning Workout, Swimmers Dryland Workout, Land Workouts For Swimmers, Workout For Swimmers At Home, Swimming Exercises Workout At Home, Swimmers Workout Exercises

Swimming is all about cardio. Make sure you keep your heart rate up when working out at home or away from the pool. Combining burpees and jumping jacks gives a full body and cardio burning workout for swimmers (or anyone)!

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When training for swimming, it’s essential to emphasize those muscles involved explicitly in moving the body through the water and should be trained for increased strength. Here are 6 exercises outside of the pool to make you a stronger swimmer.

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