Gym circuit workout men

I have spent a great portion of my workouts doing circuit training, boot camp classes, and private training with some CrossFit thrown in. I like to take with me to the gym, a list of exercises to do that keep me on track and give me a good workout. It is easy to get […]

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These fat-burning exercises make for a fast, effective workout. Designed to be done in 15 minutes, these exercises are ideal for busy guys.

Whether it’s goat yoga, ”prison-style” fitness boot camps run by former inmates, running a marathon, or powerlifting, there have never been more activities you can do to get fit (or fitter). But how do you choose whether you want to hold downward dog or get put through your paces like the filthy maggot you are?

Your excuses for not doing high-intensity interval cardio have all expired. One of these 6 workouts from the Bodybuilding.com forums is a guaranteed fit for you, no matter how busy you are!

Taking 20 minutes a day to counteract the effects of sitting can help prevent long-term ailments and pain. This eight-exercise, two-set circuit will realign your body and strengthen your back using only your body as resistance.

Kettlebell workouts are some of the best total-body routines you can do. If you want to build size and strength, try this simple kettlebell workout. It only takes four moves and 3-5 rounds.

Let’s face it, big traps get noticed. In order to make your upper half look more silverback and less slumpback, you’re going to have to shrug. Here are 5 variations that’ll help you transform into trapzilla. 1. Seated/Kneeling Dumbbell Shrug Oftentimes gym goers performing the standing dumbbell shrug can start to resemble a scene from […]

This kettlebell cardio workout will both burn fat and build muscle. A simple whole-body training session for developing complete fitness.