Gardening seeds

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Permaculture, Seed Vault, Seed Storage, Edible Seeds, Survival Gardening, Seed Bank, Growing Grapes, Seed Saving, Sustainable Food

Sesame seeds contain sesamol and sesaminol that are phenolic antioxidants. They are necessary for removal of the harmful free radicals from the human body. Rich with B-complex vitamins and minerals such as magnesium, manganese, zinc, calcium, iron and selenium, sesame seeds reduce LDL cholesterol and regulate cardiac and skeletal muscle activities.

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