Full fat yogurt

Discover how to easily add them into your diet, and then shop them at your store or have them delivered to your door with Walmart's convenient pickup & delivery.

For decades, we have been told that full-fat dairy increases our risk of cardiovascular disease. So we chose the low-fat variety that’s lower in calories and fats, hoping that sacrificing the rich taste of whole-milk dairy would pay off in the long run. The taste difference is especially noticeable in foods we eat alone, particularly yogurt, which is why consumers and researchers alike started doubting the recommendation to ditch full-fat yogurt.

After reading these, you will want to eat yogurt every day.

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Keep your thyroid health in check and your metabolism soaring by eating these healthy foods. Bonus: They'll help you lose weight, too!

Craving the creamy goodness of yogurt while keeping your carb intake in check? Our keto yogurt recipes are specially crafted to be low in carbs and high in healthy fats, making them an ideal choice for those following a ketogenic diet. Say goodbye to store-bought yogurts loaded with sugars and hello to homemade goodness that satisfies your cravings and supports your dietary goals.

Mexican food is one of the most delicious cuisines out there. It's also one of the healthiest, because it's so full of fresh, healthy ingredients. That said, I still love to indulge in my favorite Mexican dishes at home. One of those dishes is homemade fat-free Greek yogurt! It's so easy to make and tastes great with just about any fruit or topping you choose.

For years we have been told to avoid full fat dairy because it's unhealthy. But is it really? Read about the whole milk yogurt health benefits in this post.. You might even consider adding full-fat yogurt to your own diet. AD

Low-fat yogurt isn't automatically healthier than the full-fat kind.