Front of shoulder stretch

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SHIVAM SHARMA  { SHIVAM YOGA } on Instagram: "Shoulder Opening Technique for Improved Flexibility
To enhance the flexibility of your shoulder muscles, incorporate the following shoulder opening technique into your routine:

Technique: Shoulder Opener Stretch

Warm-Up:

Start with a light cardio activity (e.g., jumping jacks, arm circles) for 5-10 minutes to increase blood flow to your muscles.
ontraindications:

Avoid this stretch if you have a shoulder injury or severe shoulder pain.
Do not perform if you have recent surgery on your shoulder, neck, or back.
Consult with a healthcare professional before starting any new stretching routine if you have any medical conditions affecting your shoulders or upper back.
Hashtags:

#ShoulderFlexibility
#StretchingRoutine
#MobilityExercises
#Shoulde Upper Body Mobility, Shoulder Flexibility, Light Cardio, Back Stretching, Shoulder Injury, Stretching Routine, Increase Blood Flow, Arm Circles, Shoulder Injuries

SHIVAM SHARMA { SHIVAM YOGA } on Instagram: "Shoulder Opening Technique for Improved Flexibility To enhance the flexibility of your shoulder muscles, incorporate the following shoulder opening technique into your routine: Technique: Shoulder Opener Stretch Warm-Up: Start with a light cardio activity (e.g., jumping jacks, arm circles) for 5-10 minutes to increase blood flow to your muscles. ontraindications: Avoid this stretch if you have a shoulder injury or severe shoulder pain. Do not…

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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "PART 1: Do you have rounded shoulders? Typically along with this you may notice your head comes forward or your back is a little hunched. Maybe you also experienced neck tension, headaches or jaw pain? But then again, you don’t have to experience any of that, but you can still have rounded shoulders. Some people want to get out of pain while others just want to look normal and not like a gorilla.

There are a few areas of the body we have to look at specifically the glenohumeral, joint, a.k.a. shoulder, joint, the scapula, a.k.a. shoulder blade and the thoracic spine, a.k.a. upper back. We also need to look down the chain to the hips and core as well. If you can take a systematic approach, balancing out the restrictions or tightn Shoulder Upper Back Stretches, How To Get Smaller Shoulders, Exercise Shoulder, Partner Stretches, Fix Rounded Shoulders, Pilates Matwork, Forward Head Posture Exercises, Morning Workout Motivation, Better Posture Exercises

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "PART 1: Do you have rounded shoulders? Typically along with this you may notice your head comes forward or your back is a little hunched. Maybe you also experienced neck tension, headaches or jaw pain? But then again, you don’t have to experience any of that, but you can still have rounded shoulders. Some people want to get out of pain while others just want to look normal and not like a gorilla. There are a few areas of the body…

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James Moore on Instagram: "The most common reason for this shoulder blade pain is due to rounded poor posture! Since everything we do is in front of us of us, the anterior shoulder and pecs are tight, which pulls the shoulder forward into rounded poor posture! This causes the shoulder blade area to be overly stretched which causes pain. 

This stretch retracts the whole scapula/ shoulder blade back which gives relief to the soft tissue around this area! Hold for 10 seconds and repeat up to 3x on each side. FOLLOW to be well! 

#physio #backpain #viral #trending" Shoulder Blade Pain, Everyday Exercise, Shoulder Rehab, James Moore, Back Health, Shoulder Exercises, Fitness Exercises, Poor Posture, Hip Flexor

James Moore on Instagram: "The most common reason for this shoulder blade pain is due to rounded poor posture! Since everything we do is in front of us of us, the anterior shoulder and pecs are tight, which pulls the shoulder forward into rounded poor posture! This causes the shoulder blade area to be overly stretched which causes pain. This stretch retracts the whole scapula/ shoulder blade back which gives relief to the soft tissue around this area! Hold for 10 seconds and repeat up to…

5
Release tension in your neck, shoulders, back and chest with these 8 UPPER BODY STRETCHES! A quick, 10-minute guided stretching routine to do after an upper body workout. Including THE BEST STRETCH to do after a long day of traveling or driving or sitting at a computer all day. Start adding these neck and shoulder stretches to your daily routine! Upper Body Stretching, Neck And Shoulder Stretches, Body Tension, Upper Body Stretches, Daily Stretching Routine, Shoulder Stretches, Upper Back Muscles, Nourish Move Love, Body Stretching

Release tension in your neck, shoulders, back and chest with these 8 UPPER BODY STRETCHES! A quick, 10-minute guided stretching routine to do after an upper body workout. Including THE BEST STRETCH to do after a long day of traveling or driving or sitting at a computer all day. Start adding these neck and shoulder stretches to your daily routine!

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