Foam roller exercises

It's week four of our hiking training plan, and it's time to take your training to the next level.

Foam rolling can be a game-changer for easing muscle soreness, improving flexibility, and preventing injuries.

On this page, you can find a variety of foam roller exercises with pictures to tackle muscle tension, soreness, and improve joint mobility.

A guided video of how to use a foam roller with these 8 best foam roller exercises. Foam roll your back, glutes, quads, hamstring and more.

Foam rolling definitely has its benefits, especially for runners and other very active people. Foam rolling exercises can help you warm up before your workout and speed up your muscle recovery time after. Whether you're a beginner or a foam rolling regular, here's what you need to know about how it really works.

You can use your foam roller for more than just recovery. Don't believe me? Grab your foam roller and give this 15min foam roller abs workout a try.

Improve mobility, find relief from pain and maintain long term health. Gain knowledge for life and discover what works best for your body. Save up to thousands of dollars annually in overall healthcare costs. No more waiting for weeks to get the guidance and support you need. Start exploring Jen Health now!

A step by step guide to foam roller exercises for beginners, including safety tips for foam rolling. Full-body foam rolling workout. Click the pin to read the full page at Empower Your Wellness.

These foam rolling exercises for runners are the ultimate form of recovery. Complete these foam roller moves after running to ease sore muscles and avoid injury. This foam rolling routine is a crucial sequence for myofascial release in those tight muscles post run.

Foam rolling exercises, benefits, and tips to get the most out of foam rolling from trainer and health coach Christina Carlyle.