Fast metabolism recipes

Discover a collection of mouthwatering recipes that can help speed up your metabolism. Try these flavorful dishes and start burning calories more efficiently today!
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Last month I did The Fast Metabolism Diet, a 28-day meal plan that promises up to 20 lbs. of weight loss. The premise is that by eating certain foods in phases, one can reset their metabolism, undoing years of damage caused by processed foods, caffeine and alcohol. And yes that is a hint: you can't have processed food, caffeine or alcohol during the diet. Cheese, soy, corn anything, refined sugar and wheat are also off the list. So why would I do this to myself? One word: Coachella. We leave…

Elizabeth Rieland
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Find healthy, delicious weight-loss and diet recipes including breakfasts, lunches and dinners. Healthier recipes with high fiber content and low in calories, from the food and nutrition experts at EatingWell.

Jasmine Brunn
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For more information on the Fast Metabolism Diet, please visit my earlier post HERE. For those looking for my Week 2 Meal Plan, please visit HERE. T-3 days… A huge part of surviving this diet…

Cathleen Solecki
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Cranking along on the Fast Metabolism Diet-or maybe cranking. I seem to have plateaued for a couple weeks. It doesn’t help that my stress levels at work are through the roof. And my work hours are such that I haven’t exercised the past couple of weeks, either. I was kind of frustrated Friday with the […]

Heidi Weitzel
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These tips in this guide will teach you how to speed up your metabolism. To answer the age-old question of how to burn calories with ease and shed excess fat more quickly, we tapped four experts in the diet and nutrition space. Keep reading for 13 simple-to-implement tips on how to speed up your metabolism.

Michele Peabody