Emotional eater

Schedule Are you an emotional eater? Many of us turn to food when we are bored or frustrated instead of dealing with whatever is going on below the surface. If you find yourself doing this often, these ideas are a great way to break your cycle and form some healthy habits!

How To Overcome Emotional Eating? These techniques can help you overcome the habit of emotional eating. Read on to find out more.

What is and how to deal with emotional eating

Emotional eating is an term you may have heard but aren't quite sure what exactly it is. In this blog post we are unpacking what emotional eating is and I'm sharing my insights as a licensed food therapist. If you think you may struggle with emotionl eating, I'd highly suggest you checkout this free resource!

Awareness is part of the first step to emotional eating recovery. Here are 10 irresistible books on emotional eating recovery that I've read and recommend.

Ok, so this is the blog post I get asked for again & again. I’m not going to give you some faddy diet that will help you lose a stone, only to find it again next month. Why? Because it’s a waste of both of our time & it’s bad for you. That’s why. Instead, […]

Are you looking for tips to help you learn how to stop emotional eating forever? You are in the right place. As humans, we experience various emotions. They are a natural reaction to the events happening in our lives, and everyone finds ways to deal with these feelings and get comfort. One of the ways…

Emotional eating is a complex issue that's hard to stop. Find out how to break free from emotional eating with six tips to accomplish it!

Helping women live happier, healthier lives.

Source article: 12 Signs of Emotional Eating (And Why It is Bad For You)