Eliptical workout

These cardio machine workouts blast belly fat using intervals to burn tons of calories. Find your next elliptical, treadmill, bike or rowing workout here.

Both ellipticals and treadmills are great forms of cardio. Read this article on elliptical vs. treadmills to know which may be best for your fitness needs.

Doing high-intensity interval training (HIIT) on an elliptical machine is a great way to get a full-body, low-impact HIIT workout in just 20 minutes.

This 20-minute beginner elliptical workout is low impact but high energy, and will be sure to raise your heart rate. Try it for your next cardio workout.

Elliptical machines are fun, challenging, and engaging. However, you should always listen to your body and strive to work out smarter, not harder. That brings us to an essential question: How long and how often

When you want a good cardio workout to hep you lose weight, which machine offers a better workout: an elliptical or a treadmill?

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Elliptical trainers can be your best friends in the battle of the bulge, but when you don’t really know how to maximize your workout, you may be spending a lot of energy and seeing very little result. Even though your time on the elliptical can burn about 773 calories an hour, many new users don’t achieve anywhere near this number because ...