Easy healthy nighttime snacks

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1.5M views, 23K likes, 200 comments, 5.7K shares, Facebook Reels from Vapour Heath: another easy healthy snack from my weight loss journey 😋...

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Maggie Davis
😋 3 Nighttime Snack Swaps! 😋 This might surprise you, but nighttime snacking isn't a dealbreaker. If you're eating enough during the day and you're STILL craving sweet, salty, fatty snacks at night, here are a few alternatives: Pizza 👉 Half of a turkey sandwich on sprouted grain bread The turkey is a better choice because it has less fat and calories, PLUS it contains tryptophan, an amino acid that helps you feel tired. Ice cream 👉 Greek yogurt Swap out ice cream’s calories, fat, and sug... Healthy Snack Swaps, Snacks At Night, Fatty Snacks, Snack Swaps, Night Time Snacks, Sprouted Grain Bread, Turkey Sandwich, Grain Bread, Turkey Sandwiches

😋 3 Nighttime Snack Swaps! 😋 This might surprise you, but nighttime snacking isn't a dealbreaker. If you're eating enough during the day and you're STILL craving sweet, salty, fatty snacks at night, here are a few alternatives: Pizza 👉 Half of a turkey sandwich on sprouted grain bread The turkey is a better choice because it has less fat and calories, PLUS it contains tryptophan, an amino acid that helps you feel tired. Ice cream 👉 Greek yogurt Swap out ice cream’s calories, fat, and…

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Farah Lady

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