Diy workout

Sometime ago I decided to improve my punches and strengthen my knuckles at the same time. After a quick look online I found out that I need a Makiwara – a padded wooden board mostly use…

Starting a new workout regime? We often find no matter how much we want to work out and get in shape, finding time to hit the gym is not always possible. Never fear, you can actually create a home gym on a budget by making these cool ideas for DIY exercise equipment. From weights and

Constructing a calf raise block is easy, inexpensive and can be done in a matter of minutes.

ITS Tactical Editor-in-Chief’s note: This post was written by Brett & Kate McKay and originally ran on The Art of... View Article

This is the best DIY belt squat option for the home gym. Most people already have a landmine, a barbell, and weights. Add a little DIY t-bar row platform and you're good to go!

Make your own weights. Build a weight rack. Our DA Plate concrete weight plate, dumbbell and kettlebell molds and DIY wooden power rack build plans are here to help for a fraction of the cost compared to production weights and equipment.

Having a home gym is one of the best parts of adulthood. But, something that can be even more fun is being able to workout outside. In steps the DIY Outdoor Weightlifting Platform and Rack. Enjoy this weekend project.

DIY Squat Rack About a year ago, I made my own heavy duty squat rack out of simple, cheap materials. So you wanna make one?!?! Come on, you know you want to! What You’ll Need: 2 five gallon paint b…

Diy Plyobox for Under $35: Recently I have been weight training for the baseball season and while working on speed and agility I realized I didn't have anything to do box-jumps and step-ups on so I did some research to see what a plyobox would cost to buy, and theses things t…