Dance tricks for solos

Discover Pinterest’s best ideas and inspiration for Dance tricks for solos. Get inspired and try out new things.

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Dylan Ratzlaff on Instagram: "Right now it’s competition season, but before you know it, we’re going start working on choreography for next year! Keep these tri… | Acro dance, Choreography, Choreography videos

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Dylan Ratzlaff on Instagram: "I haven’t been super active this week on here!! I got super sick, but starting to feeling better so thought I would post this! Her… in 2025 | Dancer workout, Contemporary dance moves, Dance workout videos

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South East Dance Academy on Instagram: "Which one is your favorite partner trick? #dance #dancer #dancersofinstagram #dancetricks #duetdance #dancepartner #danc… | Partner dance, Dance duet, Dance duet poses

Partner Moves

South East Dance Academy on Instagram: "Which one is your favorite partner trick? #dance #dancer #dancersofinstagram #dancetricks #duetdance #dancepartner #dancepartners #duetdance"

279

Ballet Champs™ on Instagram: "Tag someone to try this 😍 @angeldimartinopalladino ✨" in 2025 | Flexibility dance, Contemporary dance poses, Dance motivation

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Dylan McDonald on Instagram: "Pt.3 of this series! Solo choreography is in full motion so use these to level up your routines ! Which is your favourite ?" in 2025 | Dance tips, Dance choreography, Choreography

Lyrical Dance

Dylan McDonald on Instagram: "Pt.3 of this series! Solo choreography is in full motion so use these to level up your routines ! Which is your favourite ?"

Rylie Shaw on Instagram: "why does no one talk about these skills?? #gymnastics #cheer #dance #acro #tricks #skills #tumbling #carthwheel #tutorial" | How to do gymnastics, Gymnastics for beginners, Gymnastics skills

One Person Tricks

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One Person Tricks

Rylie Shaw on Instagram: "why does no one talk about these skills?? #gymnastics #cheer #dance #acro #tricks #skills #tumbling #carthwheel #tutorial"

Rylie Shaw on Instagram: "it’s like a cartwheel but more fun! 😄 . . . #tutorial #cheer #cheerleader #gymnastics #gymnast #cartwheel #parkour #breakdancing #tu… in 2025 | Amazing gymnastics, Gymnastics skills, Gymnastics tricks

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Cartwheel Variations

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Rylie Shaw on Instagram: "it’s like a cartwheel but more fun! 😄 . . . #tutorial #cheer #cheerleader #gymnastics #gymnast #cartwheel #parkour #breakdancing #tumbling #acro #dance #tricks #newskill"

323

Rylie Shaw on Instagram: "what stretch are you trying to get more flexible in? for me it’s my middle splits 😣 . . #flexibility #flexible #splits #dance #cheer… | Dance flexibility stretches, Flexibility dance, Back flexibility stretches

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Cheer Stretches Flexibility

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Practice Splits Flexibility

212

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Alisha on Instagram: "Intermediate to advance moves to add to your solo #dance #dancetutorial #contemporary #contemporarydance #moderndance #dancer #lyrical #ac… | Contemporary dance moves, Flexibility dance, Dance moves

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Alisha on Instagram: "Intermediate to advance moves to add to your solo #dance #dancetutorial #contemporary #contemporarydance #moderndance #dancer #lyrical #acro #gymnastics #gym"

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