Dance leaps

Discover Pinterest’s best ideas and inspiration for Dance leaps. Get inspired and try out new things.
929 people searched this
·
Last updated 1d
49K views · 4.3K likes | Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "Looking to add a little more lift to your leaps?   Learn from the leap queen herself @reagan___johnson! 👑  Strengthen your legs with these exercises:  💥 Power chassés - 10 reps 💥 Knee jump presses - 10 reps on each side 💥 Sautés - 10 in first and 10 in second 💥 Jump squats - 10 reps  Repeat all exercises 3 times.   ⭐️ For even more help in taking your leaps and jumps from lackluster to power-packed, check out our Leaps + Jumps Courses!   For more info, check out the link in our bio!  #dancelabs #dancetechnique #dancetraining #danceinstructor #danceteacher #danceconditioning #conditioning #leapsandjumps #leaps #dancetutorial #dancemoms" Different Types Of Leaps In Dance, Leg Workout For Dancers, Dance Conditioning Exercises, Dancer Conditioning Workout, Conditioning For Dancers, Dance Leaps And Jumps, Workouts For Dancers Strength, Ballet Conditioning Exercises, Pointe Exercises

49K views · 4.3K likes | Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "Looking to add a little more lift to your leaps? Learn from the leap queen herself @reagan___johnson! 👑 Strengthen your legs with these exercises: 💥 Power chassés - 10 reps 💥 Knee jump presses - 10 reps on each side 💥 Sautés - 10 in first and 10 in second 💥 Jump squats - 10 reps Repeat all exercises 3 times. ⭐️ For even more help in taking your leaps and jumps from lackluster to…

100
Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "Tag a friend who loves to leap! ⭐️ If you want to fly higher and with more power in your leaps, our Leaps + Jumps courses are the perfect place to start! ✅ Learn 30+ leaps and jumps that will help you ✅ Build an enhanced understanding of your body ✅ Improve the execution and consistency of your leap ✅ Gain the proper muscle strength and coordination needed for elite-level leaps + jumps. Link in bio! #dancelabs #dance #le Leaps Dance, Dance Leaps, Tag A Friend, Perfect Place, Link In Bio, Dancer, To Start, Train, Instagram

Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "Tag a friend who loves to leap! ⭐️ If you want to fly higher and with more power in your leaps, our Leaps + Jumps courses are the perfect place to start! ✅ Learn 30+ leaps and jumps that will help you ✅ Build an enhanced understanding of your body ✅ Improve the execution and consistency of your leap ✅ Gain the proper muscle strength and coordination needed for elite-level leaps + jumps. Link in bio! #dancelabs #dance #le

3
Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "Working on your side leaps??  Save this tip for the next time you are practicing! 🔥  For more expert tips on dance leaps and jumps, explore our on-demand Leaps + Jumps Courses by tapping the link in our bio! . . . #dancelabs #dancetips #danceleaps #dancejumps #dancetraining #dancecourse #dancepractice #dancecoach #dancetrainer" Dance Leaps, Dance Jumps, Dance Coach, Dance Training, How To Get Better, Dance Tips, Dance Practice, Work On Yourself, Dancer

Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "Working on your side leaps?? Save this tip for the next time you are practicing! 🔥 For more expert tips on dance leaps and jumps, explore our on-demand Leaps + Jumps Courses by tapping the link in our bio! . . . #dancelabs #dancetips #danceleaps #dancejumps #dancetraining #dancecourse #dancepractice #dancecoach #dancetrainer"

2
Dominate Technique on Instagram: "How to: Dominate Your Center Leaps 💯  Happy #TechniqueTuesday dancers! Try out this across the floor progression that helps with our center leaps!  This helps with: - Active rotation/engagement - Use of the plié - Upper body alignment   Try it out and be sure to tag us! Let’s continue Dominating together♥️🖤  • • • • • •  #dominatetechnique #dance #dancer #dancers #dancersofinstagram #dancerslife #dancelife #danceclass #technique #masterclass #kansascity #misso Center Leap Dance, Dance Leaps, Body Alignment, Dance Technique, Dance Ideas, Dance Instructor, Technique Tuesday, Dance Training, Dance Life

Dominate Technique on Instagram: "How to: Dominate Your Center Leaps 💯 Happy #TechniqueTuesday dancers! Try out this across the floor progression that helps with our center leaps! This helps with: - Active rotation/engagement - Use of the plié - Upper body alignment Try it out and be sure to tag us! Let’s continue Dominating together♥️🖤 • • • • • • #dominatetechnique #dance #dancer #dancers #dancersofinstagram #dancerslife #dancelife #danceclass #technique #masterclass #kansascity…

12
Woman in pink dress doing a dance leap. Text reads: "How to Jump Higher With These 10 Exercises www.danceinsight.net" Improve Dance, Ballet Leap, Dance Leaps, Ballet Jumps, Dance Contemporary, Dance Jumps, Dance Workout Routine, How To Jump, Dance Stretches

Are your dance teachers always telling you to jump higher? Well, it's not something you can "just do" right then and there. Learning how to jump higher is all about building strength in your hamstrings, glutes, and core. Plus a healthy dose of cardio. This workout will help you jump higher, but only if you

69
Dominate Technique on Instagram: "How to: Dominate Your STRENGTH 👏🏼⬇️

Want to see more power/push in your leaps & jumps?! We need to focus on exercises that help strengthen our muscles!

Try out this strengthening excuses that focus on:
- Strengthening quads, glutes, and ankles 
- Explosiveness and attack
- Core engagement/lift

Try this out and get ready to DOMINATE your leaps & jumps ♥️🖤

•
•
•
•
•
•
•

#dominatetechnique #dance #dancer #dancers #dancersofinstagram #dancerslife #dancelife #danceclass #technique #masterclass #flexibility #flexible #training #dancephotography #danceclass #dancevideo #dancetraining #dancemoves #dancetechnique #coach #coaching #kansascity #missouri" Dance Leaps, Core Engagement, Dance Technique, Dance Training, Dance Life, Dance Photography, Dance Class, Dance Moves, Dance Videos

Dominate Technique on Instagram: "How to: Dominate Your STRENGTH 👏🏼⬇️ Want to see more power/push in your leaps & jumps?! We need to focus on exercises that help strengthen our muscles! Try out this strengthening excuses that focus on: - Strengthening quads, glutes, and ankles - Explosiveness and attack - Core engagement/lift Try this out and get ready to DOMINATE your leaps & jumps ♥️🖤 • • • • • • • #dominatetechnique #dance #dancer #dancers #dancersofinstagram #dancerslife…

1
Dance leaps and more

Explore related boards

Related interests