Daily protein intake

Discover the importance of daily protein intake for your overall health and fitness goals. Learn how to calculate and meet your protein needs to support muscle growth and recovery.
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Discover how much PROTEIN you need, the BENEFITS, and side effects of protein. See how to calculate your protein needs including intake for weight loss.

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Nicole Ransom
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When it comes to answering the question how much protein should I eat all data suggests protein intake should be greater than the RDA. The RDA for protein is 0.8 grams for every 2.2 pounds of body weight, or 10% of total daily caloric intake. This is the minimal amount of protein you need to avoid losing muscle mass.

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Jojo B