Crossover basketball

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Purpose This drill will teach players to maintain a good, balanced body position while dribbling, with the feet shoulder-width apart. How it Works Starting with your right hand, dribble the ball toward the center of your body as though you're making a crossover move, then back out towards your right side. During the in/out dribble, the ball should make a circular motion as it moves from in to out. After the in/out dribble, crossover from your right hand to your left hand. Make an in/out dribble Basketball Dribble, Ring Basket, Basketball Workouts Training, Basketball Moves, Basketball Anime, Bola Basket, Basketball Tips, Basketball Workouts, Basketball Drills

Purpose This drill will teach players to maintain a good, balanced body position while dribbling, with the feet shoulder-width apart. How it Works Starting with your right hand, dribble the ball toward the center of your body as though you’re making a crossover move, then back out towards your right side. During the in/out dribble, […]

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Purpose Improves dribbling skills. Drill Setup Players line up on the court in front of the coach. Each player has two balls How it Works Coach calls out dribbles from the two ball sequence: Low Rhythm: dribble both balls simultaneously to knee height Low Alternating: dribble both balls one a at time, to knee height High Rhythm: dribble both balls simultaneously to chest height High Alternating: dribble both balls one a at time, to chest height One High, One Low: dribble one to knee height and Dribbling Basketball, Practice Basketball, Basketball Tryouts, Basketball Dribble, Ball Basketball, Coach K, Physical Activities For Kids, Sport Nutrition, Basketball Tips

Purpose Improves dribbling skills. Drill Setup Players line up on the court in front of the coach. Each player has two balls How it Works Coach calls out dribbles from the two ball sequence: Low Rhythm: dribble both balls simultaneously to knee height Low Alternating: dribble both balls one a at time, to knee height […]

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