Cowboy caviar chickpeas

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a white bowl filled with corn salsa and tortilla chips next to lime wedges

Cowboy Caviar is a healthy, colorful and addictive bean and corn salad and chip dip! Beans are combined with tomatoes, bell peppers, jalapeño, charred sweet corn, red onion and cilantro and tossed in a flavorful chili lime vinaigrette. Serve with tortilla chips!Yields about 9 cups or about 18 (1/2 cup) servings.

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a bowl filled with black beans, corn and guacamole next to an image of

This Cowboy Caviar comes together in around 10 minutes and is made with black beans, corn, tomatoes, cilantro, bell pepper. All covered in a tasty homemade sauce. Great with tortilla chips and a family favorite with big flavor. #vegan #dairyfree #vegetarian #dinner #lunch #mealprep #budgetmeals #cowboycaviar #texascaviar #contentednesscooking

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Cowboy Caviar Salad

Cowboy Caviar was a trending salad which has become a family favourite. Similar to a middle eastern chickpea and bean salad filled with lots of fresh herbs and a tangy dressing. There are many different versions of this high-protein salad, this one just happens to be mine 😉 Ingredients 400 grams (15 ounce ) can four bean mix Red capsicum Kalamata olives Cucumber Red onion Tomatoes Ripe avocado Parsley or cilantro Kalamata olives Green chilli or jalapeño

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a hand holding a piece of food over a bowl of salad

A scoopable salad you can eat with tortilla chips? Count me in! This crowd pleasing salad never dissapoints. It's perfect for a party, summer BBQ or even to meal prep. Enjoy oln its own or scoop each delectable bite with your favorite tortilla chip. If you prepare it in advance, make sure all ingredients are as dry as possible and dry them with a clean towel to remove moisture. However you choose to enjoy it, just know this will be your new favorite refreshing salad recipe. RecipeIngredients…

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