Counseling resources

Explore a wide range of counseling resources to enhance your personal growth and improve your well-being. Find helpful articles, videos, and tools to support your journey towards a happier and healthier life.
15 helpful ways to help clients learn cognitive defusion, plus hundreds of free worksheets!!! Tons of free resources at a JOIN THE COMMUNITY!! Cognitive Processing Therapy Worksheets, Cognitive Defusion, Worksheets For Mental Health, Cbt Therapy Worksheets, Counseling Techniques, Cbt Worksheets, Counseling Worksheets, Cbt Therapy, Clinical Social Work

Let’s Understand Cognitive Defusion in ACT Therapy — A Ducks Therapist

Cognitive defusion is a key concept in Acceptance and Commitment Therapy (ACT). It involves creating distance from our thoughts, allowing us to observe and relate to them in a more objective and flexible way.

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Free Mental Health Workbooks: ACT, CBT, DBT, and More

A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.

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Tips on getting the most out of counselling/psychotherapy

Charli Davies***If you're a trainee counsellor I might have just the thing for you!!!***The Trainee Counsellor's Workbook now on amazon:

Lisa Bonneville