Competitive swimming workout dryland

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The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.

Ryan Woodruff, Lynchburg YMCA

Swimming is all about cardio. Make sure you keep your heart rate up when working out at home or away from the pool. Combining burpees and jumping jacks gives a full body and cardio burning workout for swimmers (or anyone)!

Dry land drills for swimmers.

In this article, we will provide advice, hacks and tips on running for swimmers as a part of their dryland training programme.

Strengthen your core muscles and improve your butterfly stroke with these top-rated core exercises for butterfly swimmers.