Chia

This "chia seed egg" is a quick, easy and nutritious vegan egg substitute. A chia seeds egg works well in pancakes, cookies, muffins, and waffles

Chia seeds come from the plant Salvia Hispanica and are known for their tiny black seed appearance. Chia seeds have been consumed for many years. They were considered a prized food for the Mayans and Aztecs because of their powerful abilities. Back then they often relied on chia seeds as a source of sustainable energy. […]

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Beyond just sprinkling chia on top of cereal, here's what else you can do with the protein-packed seeds

This breakfast has been on repeat! Note on measurements: If you are using metric measurements, remember that milliliters and grams are only equal for water. This recipe is measured with volume – 60 ml is equal to 4 tablespoons or around 50g. Ingredients:1 can (400 ml) organic, full fat coconut milk1/4 cup (60 ml) chia seeds1/4 cup (60ml) unflavored whey...

Chia seeds overnight are the perfect grab-and-go healthy breakfast or snack for a busy week. Throw it together the night before and top with fresh fruit in the morning! This recipe is my tried-and-true basic recipe for chia seed pudding. 🙂A satisfying and creamy treat made with just 4 simple ingredients to power you through the day. It’s no wonder “chia” means “strength” in the Mayan language!

Chia Pudding is a great way to up your plant protein and fibre intake, and this Raspberry Chia Pudding is creamy, delicious, and super easy to make. Prepare this at the weekend so you have nutritious and customisable breakfasts throughout the week!