Cardio hit

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HiiT Workout | Interval Training High Intensity | Interval Training | Hiit Training | Hiit Exercises| #cardioworkoutsforbeginners, #cardioworkoutsforwomen,#cardioworkoutsforflatstomach

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Marla Burgos 🇵🇷🇲🇽 | Fitness on Instagram: "If you’re starting a cut or you’re like me that has weak hamstrings, try the 10-3-20 method for cardio. Much like the 12-3-30 but it allows you to start at a lower incline and a shorter amount of time. This gives you the opportunity to increase your incline and duration of your cardio when you hit a plateau! 🫶

#cardio #cardioworkout #cardioworkouts #gym #weightloss #weightlosstips #fatloss #fatlosstips #gymgirl #gymgirltips #summerbody #womenwholift" Weak Hamstrings, 12 3 30, Women Who Lift, Girl Tips, Burgos, Summer Body, Cardio Workout, Thing 1 Thing 2, Fat Loss

Marla Burgos 🇵🇷🇲🇽 | Fitness on Instagram: "If you’re starting a cut or you’re like me that has weak hamstrings, try the 10-3-20 method for cardio. Much like the 12-3-30 but it allows you to start at a lower incline and a shorter amount of time. This gives you the opportunity to increase your incline and duration of your cardio when you hit a plateau! 🫶 #cardio #cardioworkout #cardioworkouts #gym #weightloss #weightlosstips #fatloss #fatlosstips #gymgirl #gymgirltips #summerbody…

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HIIT workouts are one of my favourite ways to train. They are short sweet and to the point whilst challenging yourself to push through 10-20 minutes of intense overload. While they are certainly not for the faint of heart they definitely can be part of a great training program as they not only develop the anaerobic system but also have aerobic benefits as well. They burn a ton of calories preserve muscle mass and can be done anywhere anytime. Do you like HIIT workouts? Hit Workout, Fitness Studio Training, Trening Sztuk Walki, Gym Antrenmanları, Latihan Kardio, Full Body Workouts, Hiit Workouts, Trening Fitness, Hiit Training

HIIT workouts are one of my favourite ways to train. They are short sweet and to the point whilst challenging yourself to push through 10-20 minutes of intense overload. While they are certainly not for the faint of heart they definitely can be part of a great training program as they not only develop the anaerobic system but also have aerobic benefits as well. They burn a ton of calories preserve muscle mass and can be done anywhere anytime. Do you like HIIT workouts?

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