Calming activities

Discover a variety of calming activities that can help you relax and reduce stress. From mindfulness exercises to soothing hobbies, find ways to bring tranquility into your daily life.
Deep Breathing Technique Pre K, Mindfulness, Yoga, Adhd, Deep Breath, Deep Breathing Exercises, Breathe, Breathing Meditation, Calming Techniques

Taking deep breaths is a great way to help our bodies calm down during big emotions. Teaching proper technique will help kids to begin to do this independently.Material: Flower/Candle Breathing Visual (available as a free resource in our shop).How To: • "Smell the flower" = deep breath in and hold • "Blow out the candle" = slow exhale out • Repeat 3 times Once kiddos understand the concept, you can remove the verbal prompt and just point to the sign or point to your nose as a cue to start…

Avital Gavish