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Calm nervous system

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Psychology with Charlotte on Instagram: "🍃🍃 P.S. it’s great that the conversation around nervous system regulation has gotten so much hype, but please keep in mind your parasympathetic and sympathetic nervous systems are both essential and work together to keep you happy and healthy. Being alert and ‘stressed’ at times when we need to be helps us function well. A dysregulated nervous system can be thought of as when these processes are out of sync, particularly if you’re chronically in ‘fight or flight’ mode in the long term. That’s when it’s key to bring more calm habits into your life and seek out support 🩵 Also, I’m still a student, always check in with a mental health professional for your psychological health #nervoussystem #nervoussystemregulation #nervoussystemhealing #nervo Calm Nervous System Aesthetic, Nervous System Aesthetic, Psychology Student Aesthetic, Calm Nervous System, System Aesthetic, Dysregulated Nervous System, Social Media Aesthetic, Media Aesthetic, Flight Mode
Calm Nervous System Aesthetic
Nervous System Aesthetic
Psychology Student Aesthetic
Calm Nervous System
System Aesthetic
Dysregulated Nervous System
Social Media Aesthetic
Media Aesthetic
Flight Mode

Calm Nervous System Aesthetic

Psychology with Charlotte on Instagram: "🍃🍃 P.S. it’s great that the conversation around nervous system regulation has gotten so much hype, but please keep in mind your parasympathetic and sympathetic nervous systems are both essential and work together to keep you happy and healthy. Being alert and ‘stressed’ at times when we need to be helps us function well. A dysregulated nervous system can be thought of as when these processes are out of sync, particularly if you’re chronically in…

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