Callaloo and okra

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This AIP Trinidadian Callaloo recipe is paleo and vegan and can be enjoyed as a soup or a side dish. #healmedelicious #aiprecipes #paleorecipes #whole30recipes #aip #paleo #whole30 #aipdiet #autoimmunepaleo #aipprotocol #autoimmunedisease #vegan #healthydinnerrecipes #soup #veganside #coconutmilk #dasheen #spinach #okra #dairyfree #sundaydinnerideas #lunchideas #dinnerideas #vegetarianrecipes #caribbeanfood #greenfood #stpatricksday Dasheen Recipes, Callaloo Soup Recipe, Carrots And Butternut Squash, Aip Salads, Callaloo Recipe, Aip Sides, Vegan Paleo Recipes, Aip Paleo Recipes, Trini Food

This AIP Trinidadian Callaloo recipe is paleo and vegan and can be enjoyed as a soup or a side dish. #healmedelicious #aiprecipes #paleorecipes #whole30recipes #aip #paleo #whole30 #aipdiet #autoimmunepaleo #aipprotocol #autoimmunedisease #vegan #healthydinnerrecipes #soup #veganside #coconutmilk #dasheen #spinach #okra #dairyfree #sundaydinnerideas #lunchideas #dinnerideas #vegetarianrecipes #caribbeanfood #greenfood #stpatricksday

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YIELD: (10-12) SERVINGSINGREDIENTS 1 Bunch Callaloo Bush (Dasheen Leaves)15-20 Okras1/2 Lb Pumpkin2 Chive Stems (Chopped Coarsely)5 Chadon Beni Leave Callaloo Recipe Trinidad, Callaloo Recipe, Trinidadian Recipes, Trinidad Recipes, Carribean Food, Trini Food, Everyday Dishes, Island Food, Spinach Recipes

YIELD: (10-12) SERVINGS INGREDIENTS 1 Bunch Callaloo Bush (Dasheen Leaves)15-20 Okras1/2 Lb Pumpkin2 Chive Stems (Chopped Coarsely)5 Chadon Beni Leaves1 Onion (Medium, Sliced)1 Sprig Thyme (Stem and Leaves)1 Bunch Celery (Chopped Roughly)3 Garlic Cloves (Crushed)1 Whole Hot Pepper4 Pimentos (Chopped)2 Tbsp Golden Ray (Vegetable Cooking Butter)2 1/2 Cups Coconut Milk (Freshly Squeezed, Coconut Milk Powder or Frozen can be used)Optional: • 1/4 Lb Salted Pork Tail (Boil out salt 30 mins in…

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Althea Brown | Metemgee.com on Instagram: "Here’s some ital (i-tal) cook-up for your enjoyment. Vegetarian three bean cook up rice with some pumpkin, okra (ochre) and callaloo (spinach). Perfect for those fasting for lent or for any time really. And of course some Guyanese homemade pepper sauce. To make it a true ital skip the garlic powder and salt and use fresh garlic. Enjoy. Full recipe linked in bio @metemgee or go to metemgee.com and search for three bean cook-up. #guyanesefood #cookuprice Ital Food, Guyanese Recipes, One Pot Dishes, Tasty Vegetarian Recipes, Indian Food Recipes Vegetarian, Dried Beans, Latest Recipe, Meat Free, Rice Dishes

Althea Brown | Metemgee.com on Instagram: "Here’s some ital (i-tal) cook-up for your enjoyment. Vegetarian three bean cook up rice with some pumpkin, okra (ochre) and callaloo (spinach). Perfect for those fasting for lent or for any time really. And of course some Guyanese homemade pepper sauce. To make it a true ital skip the garlic powder and salt and use fresh garlic. Enjoy. Full recipe linked in bio @metemgee or go to metemgee.com and search for three bean cook-up. #guyanesefood…

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