Byron katie the work

Confused in this time of crisis? Are you experiencing a case of stir-crazy yet? The following is an exercise in mindfulness. And it works. Sitting still or walking through your home, begin to place your focus specifically on any complaint that arises in your mind. Be very clear and focused as you begin to write…

“The Work” of Byron Katie

We are all story-tellers. The only difference is that some of us write our stories down. But make no mistake about it, we’re all crafting stories in our heads starring the people in our lives, and we’re starring in their stories, too. These stories all have something in common: they are fiction. I’m talking about

The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want. | Byron Katie Quote

Flow with life

"It's not my job to: fix or save people, be liked, do it all, please everyone, hold it all together. It's my job to: love people, be authentic, take the next step, speak my truth, breathe." ~Kim Garst⠀

Combating negative thoughts

From “Practice These Principles: The Virtue of Forgiveness,” Byron Katie. Accompanying text, more quotes, and additional resources on PTP website.

The Work by Byron Katie (we call her Katie). Read what she says about Then, and Now: Orly Zirinsky‎Loving What Is-The Work of Byron Katie1 Katie on: “How I Learned To Stop Suffering” Wh…