Bridge pose

Enhance your yoga practice with the bridge pose. Discover tips, variations, and the many benefits of this rejuvenating yoga posture.
Yoga Meditation, Fitness, Yoga Workouts, Yoga, Yoga Poses, Yoga Bridge Pose, Pelvic Floor Muscles, Yoga Poses For Beginners, Hip Flexor Stretch

Bridge pose, on the surface, seems like an “easy” pose. Early on in a yoga practice you may not think much of it, but as you practice it more and more you’ll see the subtleties that make this pose great for so many reasons. It can be adapted to many situations (and conditions) and it can be used for both a workout and a stretch.

Jen Bell Yoga | Yoga Therapy, Yoga, Travel, Food, & More
Pin it! Common mistakes in Wheel Pose (Hint: This may save your knees!) Yoga, Back Pain, Yoga Fitness, Yoga Exercises, Yoga Flow, Yoga Postures, How To Do Yoga, Yoga For Beginners, Yoga Beginners

Ah, the almighty backbend. This pose is tough because it's a total body stretch. I mean, forget the spine flexibility required for a sec, and you'll see we also need ample space in the wrists, shoulders/armpits, and quads. Many of the common mistakes I see in other poses are just easy alignment issu

Sarah Roberts
Bridge (Setu Bandha Sarvāṅgāsana)

A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefits for each pose.

Naomi Emanuel