Body inflammation

A healthy immune function that gets chronically triggered can cause any number of ailments. Here’s how and why inflammation happens, why it is dangerous, and simple lifestyle tips to keep your risk factors in check.

Learning how inflammation affects the body, and what you can do to stop it, is the first step in realizing your body's full potential. Chronic pain, diabetes, heart disease, stroke, ADD/ADHD, peripheral neuropathy, migraines, cancer, thyroid issues and dental issues all stem from inflammation.

Working Out of Joint - Pilates Pro - Pilates-Pro.com: The Pulse of the Pilates Industry

Today we are going to explore what inflammatory heart disease is, how this inflammation damages your heart, dive into some of the underlying triggers that can cause this complex condition, and most importantly – go over some steps you can take to prevent inflammation and protect your heart.

A healthy gut and, specifically, a balanced, diverse microbiome (gut bacteria) is fundamental to all aspects of health, including mental well-being and systemic inflammation. No matter your symptoms, if your digestive system is not working well, you may suffer far-reaching consequences throughout your whole body. In fact, science has shown us that the trillions of bacteria in the gut could have profound effects on the brain and may be tied to a whole host of disorders. #goodnesslover…

YOU GRAB A BANANA INSTEAD OF a bag of chips…go running after work instead of hitting the sofa…turn in early rather than stay up late night watching the new season of Bridgerton.

I’m sitting down to write this in my living room and, as long as I’m conveying extra details to you, it is worth noting that I’m sitting on a 3.5” massage ball in an attempt to loosen up my piriformis. You see, that little sucker is inflamed. Heck, between weightlifting pieces, gymnastics play time, and conditioning work, it...

As we age, the body can become more susceptible to chronic inflammation due to various factors. These inflammatory markers include poor diet and lifestyle choices, environmental pollutants, stress, and chronic infections. Inflammation is also simply a natural response to injury or illness. Still, when it becomes chronic, it can cause long-term health problems. The good

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