Boat pose

Discover how to strengthen your core and improve balance with the boat pose. Try these top boat pose variations to challenge yourself and take your yoga practice to the next level.
3 Steps To Float Your Boat Pose - mindbodygreen Yoga, Fitness, Iyengar Yoga, Yoga Fitness, Pilates Workout, Types Of Yoga, Different Types Of Yoga, Muscle Memory, Yoga Core

The core strength required for Boat Pose (Navasana) became much more accessible to me when I started working with a prop. This approach made the pose less challenging by gradually building up strength and muscle memory over time. I was better able to identify and feel exactly which parts of my body had to engage, in order to sustain it.

Jess Weber