Biotin hair growth

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Avimee Herbal | Ayurvedic Skin & Hair Care on Instagram: "For Indians, the top 5 supplements that can significantly support hair growth based on common deficiencies and nutritional needs are:

1. **Biotin (Vitamin B7)**: Widely recognized for its role in strengthening hair and improving growth. It is commonly found in foods like eggs, nuts, and seeds, but supplementation can ensure sufficient levels.

2. **Iron**: Many Indians, especially women, are prone to iron deficiency, which can lead to hair thinning. Iron supplements or iron-rich foods like spinach and lentils can help improve hair health.

3. **Vitamin D**: Due to less sun exposure and lifestyle factors, many Indians have low Vitamin D levels. Adequate Vitamin D supports hair follicle health, which is vital for hair growth.

4. **Z Low Vitamin D, Iron Supplements, Biotin Hair Growth, Strengthening Hair, Vitamin B7, Indian Diet, Hair Supplements, Vitamin Deficiency, Iron Deficiency

Avimee Herbal | Ayurvedic Skin & Hair Care on Instagram: "For Indians, the top 5 supplements that can significantly support hair growth based on common deficiencies and nutritional needs are: 1. **Biotin (Vitamin B7)**: Widely recognized for its role in strengthening hair and improving growth. It is commonly found in foods like eggs, nuts, and seeds, but supplementation can ensure sufficient levels. 2. **Iron**: Many Indians, especially women, are prone to iron deficiency, which can lead…

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