Biceps Workout

Get strong and toned arms with these effective biceps workout exercises. Discover top ideas to build muscle, increase strength, and achieve your fitness goals.
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🚨 WHICH BUILDS BIGGER BICEPS 📍 In a study they looked at the muscle activation of the bicep brachii and the brachioradialis muscle in each of variation. ⠀ 📍 In this study, they did 10 reps at 65% of their 1 RM and looked at the concentric and eccentric. They did 3 seconds a rep. …

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Free 1-min "Biceps/Triceps" workout trains your Arms. Follow this free 8-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app ( or in your browser. Enjoy!

Rachael Ruiz

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