Bicep curls

Discover Pinterest’s best ideas and inspiration for Bicep curls. Get inspired and try out new things.
18k people searched this
·
Last updated 1d
Grow Girl on Instagram: "Beginners Dumbbell Only Biceps & Shoulders Workout 💪🏼   Grab some dumbbells and let’s go!  1) Hammer Curl to Press x 8 reps (2 sets)  2) Up-Right Row with Iso Hold x 8 reps per arm (2 sets)  3) Diagonal Frontal Raise into Double Arm Raise x 6 reps per arm (2 sets)   4) Bent Arm Lateral Raises x 12 reps (2-3 sets)  5) Bicep Curls x 8-10 reps (2 sets)  If you enjoy following these workouts then keep an eye out for Grow Girl App release date coming very soon 👀   #dumbbellworkout #shoulders #biceps #shoulderworkout #bicepworkout" Lateral Raises Dumbbell, Arm Gym Workout, Back And Bicep Workout Gym, Shoulder And Bicep Workout, Girl Arm Workout, Dumbbell Bicep Workout, Girl Biceps, Reverse Curls, Arm Curls

Grow Girl on Instagram: "Beginners Dumbbell Only Biceps & Shoulders Workout 💪🏼 Grab some dumbbells and let’s go! 1) Hammer Curl to Press x 8 reps (2 sets) 2) Up-Right Row with Iso Hold x 8 reps per arm (2 sets) 3) Diagonal Frontal Raise into Double Arm Raise x 6 reps per arm (2 sets) 4) Bent Arm Lateral Raises x 12 reps (2-3 sets) 5) Bicep Curls x 8-10 reps (2 sets) If you enjoy following these workouts then keep an eye out for Grow Girl App release date coming very soon 👀…

25

Related interests