Better body image

Wow, speaking these affirmations out loud each morning really helps me feel different about my body image. I was definitely in need of these healthy body affirmations. Huge boost to my confidence and self esteem!

I love to workout in the morning. Until I don't. Then I am on the STRUGGLE BUS for at least a few weeks before I get going again. How do you get motivated again?! I need help!!!

Most people struggle with body image in some way. Learn how body image affirmations can help, how to use them, plus a list of mantras to start

Explore empowering body positive quotes to embrace your unique imperfections. Get inspired and celebrate body positivity!

You are beautiful. You are strong. You are worthy. Your body deserves your love and care. If you need inspiration and encouragement to end weight stigma, love your curves, embrace imperfection and be well with your body, read this.

It can be hard to know how to heal your relationship with your body. Improving your body image often involves asking the right questions about how you feel about your body.

I know you're wrestling with your body image, but you still need to eat.