Best overall body exercise

Discover Pinterest’s best ideas and inspiration for Best overall body exercise. Get inspired and try out new things.
75 people searched this
·
Last updated 3d
Katharine | Yoga & Holistic Health on Instagram: "Save and share 🖤

Practice these each 3 to 4 times per week and do at least 3 sets along with your regular workouts like walking, yoga, pilates and watch your body completely transform!

Squat hops x30
Burpees x20
Star jumps x50

These exercises are HIIT exercises and keep your body burning calories long after practicing them and also are amazing for your overall health! 

#yoga #weightloss #fatburn #HIIT #cardio" Hiit Exercises, Star Jumps, Burning Calories, Health Yoga, Hiit Cardio, Overall Health, Burpees, Hiit Workout, How To Slim Down

Katharine | Yoga & Holistic Health on Instagram: "Save and share 🖤 Practice these each 3 to 4 times per week and do at least 3 sets along with your regular workouts like walking, yoga, pilates and watch your body completely transform! Squat hops x30 Burpees x20 Star jumps x50 These exercises are HIIT exercises and keep your body burning calories long after practicing them and also are amazing for your overall health! #yoga #weightloss #fatburn #HIIT #cardio"

1
Kimberley Modlinger-Ali | Womens Online Exercise Coach on Instagram: "Yes, I admit it… Ladies, mums, I’m obsessed with this one exercise, and my online members know it @kimmyfit.onlinestudio 🫶🏼💪🏼

Just look at how much you have to use your body in one move. The demand is beautiful, and balancing on one leg is incredible for our bodies, especially for pelvic floor health, flattening our bellies, and aging gracefully. 

*** Seriously, don’t worry about how high you lift your leg. The more you practice, the better you’ll get at it. It took me and my members a while too! …. Start small okay…. 

Here’s how I want you to do it:
Take your time and use a medium to light set of dumbbells that allow for proper technique, overall balance, and strength. Aim for 45 seconds, 4 rounds 🫶🏼

This exer Exercise Coach, Woman To Woman, Deep Core, All Body Workout, Workout Moves, Admit It, Weekly Workout, Total Body Workout, Belly Workout

Kimberley Modlinger-Ali | Womens Online Exercise Coach on Instagram: "Yes, I admit it… Ladies, mums, I’m obsessed with this one exercise, and my online members know it @kimmyfit.onlinestudio 🫶🏼💪🏼 Just look at how much you have to use your body in one move. The demand is beautiful, and balancing on one leg is incredible for our bodies, especially for pelvic floor health, flattening our bellies, and aging gracefully. *** Seriously, don’t worry about how high you lift your leg. The more…

165
If you struggle with workout motivation, this at home full body workout is for you. We're combining fifteen of the best full body exercises in this fun and engaging "no repeats" format. These exercises are designed to build strength, burn calories and improve overall fitness at home in under 30 minutes. 25 Minute Full Body Workout, Lift Weights At Home, Everyday At Home Workout, Quick Strength Workout, Fun Gym Workouts For Women, 30 Minutes Full Body Workout, Home Full Body Workout No Equipment, While Body Workout At Home, Whole Body Strength Workout

If you struggle with workout motivation, this at home full body workout is for you. We're combining fifteen of the best full body exercises in this fun and engaging "no repeats" format. These exercises are designed to build strength, burn calories and improve overall fitness at home in under 30 minutes.

245
Best overall body exercise and more

Explore related boards