Benefits of potatoes

Potassium potatoes and other health benefits of eating spuds infographic #plantpowerz #potatoes #potassium #plantstrong #plantbaseddiet #plantbased #healthier #healthylifestyle

There are many nutritional benefits of sweet potatoes, from supporting healthy blood sugar levels to fighting inflammation! Click for more information and recipes!

Check out these incredible health benefits of potatoes! Who knew the humble potato could provide your body with so many useful benefits? 🥔💪

One medium-sized (5.3oz) skin-on potato has 110 calories, fat 0%, cholesterol 0%, fiber 7%, vitamin C 30%, Potassium 15%, vitamin B6 10%. Potato nutrition facts, calories and benefits from Potatoes USA, the authority on potatoes.

Chris Voigt is the executive director of the Washington State Potato Commission. In an effort to educate the public about the nutritional value of potatoes, he ate 20 potatoes a day, for 60 days straight. That’s right, his diet consisted of only potatoes and nothing else. No toppings, no chili, no sour cream, no cheese, no gravy – just potatoes and maybe some seasonings or herbs and a little oil for some of the cooking. Here's how it turned out. #foodscience

Potatoes are one of the main staple foods in the world, and are the fifth most important crop after wheat, corn, rice and sugar. In fact the average person worldwide eats 73 pounds of potatoes each year. They can be grown in many different climates, are able to be stored for long periods of time, and are extremely nutritious. Find out more about potatoes and how they can benefit your health. #potatoes #health #nutrition #goodfood #eathealthy #healthyeating

Potatoes are a staple food all over the world. They are safe and extremely beneficial for your health, skin, and hair as they contain many essential nutrients.

Potatoes are rich in vitamins, minerals and antioxidants, which make them very healthy. Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improved blood sugar control, reduced heart disease risk and higher immunity. They may also improve digestive health and combat signs of aging. #health #healthbenefits #potatoes #potatoesbenefits

Potatoes are often underappreciated as a healthy diet staple.