Bed time routine

Discover the best bedtime routines to help you relax and unwind, ensuring a restful night's sleep. Incorporate these habits into your nightly routine for a better sleep experience.
A self care evening routine creates a pattern for your brain to recognize when it’s time to settle in for the evening. It’s to allow yourself the opportunity to get disconnected from everyone else, prioritize your needs, and invite a calming energy before bed. Self Care Routine, Self Care, Self Help, Self Improvement, Relaxation Techniques, Night Time Routine, Relaxing Music, Hard Time Sleeping, Evening Routine

A self care evening routine creates a pattern for your brain to recognize when it’s time to settle in for the evening. It’s to allow yourself the opportunity to get disconnected from everyone else, prioritize your needs, and invite a calming energy before bed.

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The Remote Yogi | Confidence & Anxiety Coach | Yoga Teacher